Latin name Carica papaya. Australian society called Paw paw. And people knew the name of Indonesia pepaya. The fruit is known as a medicinal plant in various parts of the world. Its efficacy can be drawn from almost all parts of the plant, but the fruits are most often used because it easily available and delicious.
For those of you who like to eat papaya, it’s good to know that one feature of this fruit for your confidence to eat increasing amount. If you rarely eat papaya. So for this article’re made so you moved to taste and liked it. Well, this is 10 important thing about papaya that can make you ‘love’ him.
Papaya fruit contains many kinds of enzymes, vitamins and minerals. In fact, vitamin A content was more than carrots, and vitamin C was higher than oranges. Also rich with vitamin B complex and vitamin E.
Papaya contains the papain enzyme . This enzyme is very active and have the ability to accelerate the process of protein digestion. Digesting protein is the major problem faced by many people are in your diet everyday. Body has limitations in protein digests expenditure due to lack of hydrochloric acid in the stomach.
Protein content in papaya fruits are not too high, only 4-6 grams per kilogram weight of fruit. But this small amount can be almost completely digested and absorbed by the body. This caused the enzyme papain in papaya substances capable of digesting 35 times larger than its own. Digestive power of this protein to remind us to more carefully select the food, that food that contains high protein may not be beneficial to the body. What matters is whether proteins easily or not absorbed by the body .
Papain can split proteins into arginine . Arginine compound is one of the essential amino acids in normal conditions can not be used to produce the body and obtained through foods such as eggs and yeast. But when the papain enzymes involved in digestion of proteins, naturally some proteins can be converted into arginine. The process of formation of this arginine with papain also influence the production of human growth hormone is commonly known as human growth hormone (HSG), because arginine is one of the mandatory full in the formation of HGH. Well, this HGH helps increase muscle health and reduce fat accumulation in the body. Other important information, laboratory tests showed functional arginine inhibits cell growth of breast cancer.
Papain can also break down food that contains protein to form various compounds are amino acids or automatically remove autointoxicating formation of unwanted substances due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that arise due to ingestion of food that is not perfect. Papain is not always able to prevent it, but at least can minimize the negative effects that arise. More details papain can help make the process of digesting food better.
Papain helps arrangement of amino acids and helps remove body toxins. In this way the immune system can be improved.
Papaya can also speed up the digestion of carbohydrates and fats. Papain enzyme capable of breaking the fibers of the meat, so meat is more easily digested. No wonder when the papaya is often used as meat tenderizer materials, particularly for the manufacture of cooking kebabs or stews.
Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize intestinal pH of the intestinal flora, so the situation becomes normal.
Papain formed in all parts of the fruit, such as skin, pulp, and seeds. So papaya should be fully utilized. In fact, for those who experience digestive problems, are advised to eat fruit and papaya seeds.
Fruit is still half baked contain higher nutrients than ripe fruit. But women who want to have children or are pregnant are prohibited to consume, because the raw fruit has the effect of abortion. Because of this effect, in various countries such as Papua New Guinea and Peru, papaya is used as a means of contraception. Suggestions for pregnant women, if you want to get the benefits papaya, eat the ripe fruit only.
Papaya Nutritional Value
Papaya nutritional value and benefits of each part of the papaya plant is like:
* Carbohydrates (g) 12.10
* Fat (g) 0.30
* Protein (g) 0.50
* Vitamin B1 (mg) 0.03
* Vitamin B2 (mg) 0.04
* Vitamin C (mg) 74.00
* Calcium (mg) 34.00
* Phosphorus (mg) 11.00
* Iron (mg) 1.00
* Fiber (mg) 0.70