You can change your bad habits to be more focused on work with these tips, as quoted Shine:
Food can affect your ability to focus. Eat ‘big’ three times a day can cause digestive tract ‘hoard’ the blood that can be used in the brain. While eating snacks able to sustain the body’s energy levels and stabilize blood flow to the brain.
But, if you frequently eat processed foods containing preservatives, and dyes, can interfere with brain function that result in you having trouble concentrating. Research has shown, food ingredients like these can cause hyperactivity in patients with both ADHD and normal individuals.
Exercise has many benefits, one of them to release stress, clear your mind and help people think clearly. The best way to start is by doing the morning sports activities. No need to directly perform strenuous exercise. Jogging leisurely sipping fresh air can also be a good early in the morning.
One of the biggest contributors to a lack of concentration is the lack of rest or, believe it or not, too much rest can also disturb concentration. Your thoughts are dependent on appropriate sleep patterns so that the brain can function optimally and you are able to concentrate properly. Do the activities of sleep seven to eight hours every night. Your concentration can be recovered.