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Anti-aging facial care products are already sold in the market. However, if you keep doing the bad habits, whatever expensive your anti-aging products, it will not give significant results.
Not only look old with wrinkles on the face only, the energy reduction is also a sign you are experiencing aging. There are some daily habits that could actually cause you to look older than actual age. Here are five bad habits that quoted from Sheknows.
1. Eat too much
Eating too much, of course, negative impact on the body, this also applies when eating fruits and vegetables too much. Not only add weight, you could be exposed to the risk of early heart disease and diabetes.
Better watch your intake of calories and fat in the body. If exercise is not your choice, these tips could be an option to keep the body trim.
2. Staring at the screen too long
Do you include people who like to linger watching television, playing video games or working at the computer? Be careful, some of these things have a devastating effect on vision (more squint your eyes when viewing the computer screen), weight (too much sitting does not burn calories) and brain (need for active stimulation of the brain, to avoid degeneration). Therefore, limit the amount of use of computer or television right now, you will immediately see the difference.
3. Stress
Stress has a negative impact on all aspects of health. Starting from the efficiency of your heart rate up to how your brain reacts to certain situations. How to avoid stress is to dare to say no. Most stress comes from your inability to take decisions. Face a gloomy and dull during stress makes you look older than actual age.
4. Lack of sex frequency
For you married couples, sex life healthy and active is the key to maintaining youthful energy. one study found that love shown to reduce stress, boost the immune system, reduce pain and improve heart strength.
5. Portable music player
Where possible technological advances you listen to music anywhere. However, them know you’re listening to music with a headset too often can cause damage to the quality of hearing. There is no single thing that makes you feel older than you are aware that the hearing was again not optimal. You should limit the use of a headset and keep the music volume at a comfortable and safe.
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