Feeling stressed? Consider yourself blessed. Stress is essential to a happy, healthy life. Really! Recent research has shown that there’s an “anxiety sweet spot,” in which short bursts of stress are actually good for us. “The adrenaline our bodies produce when we feel threatened makes our brain function better, sharpening our focus, improving our mental…
Steps to Healthy Sleep – Quality sleep so many people’s dream. But high levels of stress in daily life sometimes makes people hard to get good sleep. Perform these steps to get healthy sleep. When the body enters sleep stage nonrapid eye movement (nonrapid eye movement / NREM) in most of the night and the cycle…
You want to have a healthy life? Try to be more frequent laugh. According to research, laughed for 15 minutes every day, it could be positive for one’s health. As quoted from the Times of India, in the old days later, you’ll want to laugh for 18 minutes a day. But for now, use the…
[ad#info-link-tag-top] [ad#post] Anti-aging facial care products are already sold in the market. However, if you keep doing the bad habits, whatever expensive your anti-aging products, it will not give significant results. Not only look old with wrinkles on the face only, the energy reduction is also a sign you are experiencing aging. There are some…