You want to have a healthy life? Try to be more frequent laugh. According to research, laughed for 15 minutes every day, it could be positive for one’s health.
As quoted from the Times of India, in the old days later, you’ll want to laugh for 18 minutes a day. But for now, use the time for 15 minutes is enough to provide good benefits to the health of the body.
Experts say children can laugh up to 300-400 times a day, but for adults the frequency is decreased to 15 times a day. According to Dr. SK Gupta, senior consultant, cardiology, Indraprastha Apollo Hospitals, “laughs a workout for the heart and lungs. When someone laughs, heart rate increased and the brain becomes more relaxed.”
“In this fast-paced world, stress levels have a correlation with disease. More than 70 percent of illnesses caused by stress. To avoid the stress, many people are even resorting to alcohol, cigarettes and drugs. If only, they are aware of the benefits laugh! “Dr Kataria said.
Besides relieving stress, laughter also acts to reduce the calories in the body. As quoted from MSNNews, laugh at least 10 minutes to burn calories. For that, you can watch a favorite comedy films and invite your friends to watch together. Film comedies can be reduced 10-20 percent calories than watching a drama or action movie.
