Although preoccupied with the routine as an actress, a healthy lifestyle has become a habit in the family Meisya Siregar and Bebi Romeo. One of them, meet the needs of drinking water in the middle of the fruit of their hearts play activity.
“My Activities as art workers and Bebi as musicians to his watch is not like the Office, so there are rarely some quality time with family. So there, we often get healthy lifestyle together through sport, the intake of a good meal, so any sufficient drinking water needs. I am always sent a message to caregivers at home if you can live a healthy life habits do not get lost when we are not at home. Sometimes, my child play and skip here and there to forget to drink. Then I plan to get children to drink a glass of water per hour, “said Meisya in the event of the launch of Aqua Water Research Center in KidZania, Pacific Place, Jakarta, Monday (27/6/2011).
For former cover girl (1993), white water enough to help the performance of the organs of the body better and make the Ageless skin.
“White Water organs quite helpful to go well, his quick brain and loading activity more smoothly. I also feel bad if white water help treat skin from the inside, helping keep it damp so that inhibit aging especially for women over 30 years as me, “he explained.
Agreed with Meisya, a doctor and nutritionist Dr. Luciana nutrients found in equal opportunity describes the importance of sufficient numbers of drinking water needs.
“Most of our bodies contains fluid, for it is important to us insufficient numbers needs before dehydration. How the number adequacy is fairly easy, for those of you who have a weight of 50 kilograms, then the necessary mineral body is 40 CC which is equivalent to two liters per day so that our health is not problematic, “the lid.
