By Emily McKenna, Recipe Developer & Tester for EatingWell Magazine Banana bread is a great solution for using overripe bananas. To lighten up your favorite recipe, use all whole-grain flour or whole-grain flour mixed with white all-purpose flour, and rely as much as you can on the natural sweetness of the bananas to cut the…
By Kelsey Miller, Styled By Rhona Boone, Refinery29 Thanks to the recent warmth and sunshine, we’ve got a glorious case of spring fever. It’s all short sleeves and evening walks – and fresh, tender greens perfect for a salad party. We’re not talking your basic chopped-and-dressed lunchtime standard – it’s time for a high-octane medley.…
By Cheapism.com Like many things in life, preparing and enjoying cheap healthy meals requires just a bit of forethought. Keep your kitchen stocked with staples like canned beans, pasta, brown rice, quinoa, nuts, and frozen veggies. Liven things up with perishables like fresh fruits and veggies from the farmer’s market, lean cuts of meat, low-fat…
Feeling like you need a healthy living revamp? Here are 10 ways to make this week your healthiest yet. Exercise for 150 minutes this week. Whether you work out for 50 minutes three times a week or exercise every weekday for 30 minutes, 150 minutes is the bare minimum experts recommend to maintain heart and…
Every so-called healthy snack has had its time in the spotlight-remember rice cakes? Even though they tasted like cardboard, they were the “it” healthy snack for a while. But are rice cakes and other similar munchies actually good for you-or are they more like treats? Strictly speaking, a snack should be a mini-meal that offers…
Although preoccupied with the routine as an actress, a healthy lifestyle has become a habit in the family Meisya Siregar and Bebi Romeo. One of them, meet the needs of drinking water in the middle of the fruit of their hearts play activity. “My Activities as art workers and Bebi as musicians to his…