Congestion is one of the more annoying manifestations of catching a cold, and the stuffy nose and sinus pain that result from it can make other cold symptoms even more unbearable. Instead of loading up on an over-the-counter decongestant, which may make you drowsy and foggy-headed, here are four natural ways you can relieve congestion.…
Every so-called healthy snack has had its time in the spotlight-remember rice cakes? Even though they tasted like cardboard, they were the “it” healthy snack for a while. But are rice cakes and other similar munchies actually good for you-or are they more like treats? Strictly speaking, a snack should be a mini-meal that offers…
If the last time you ate fried anything was at the state fair three years ago, we have news for you. No, funnel cake hasn’t become the diet food du jour. But fried foods — as well as burgers and beer — can have a place in a healthy diet. Surprised? No wonder. “With all…
Barre pro Kate Albarelli leads a Figure 4 class at Pure YogaIf you think you’d like to try a barre fitness class, be ready for a workout that will push your muscles to their limit. “Barre classes include components of pilates, yoga, and ballet,” explains Kate Albarelli, the creator of the Figure 4 barre class…
It’s been a crazy-busy couple of weeks. You step on the scale one morning and, yikes, you’ve gained five pounds. How the heck did that happen? New research shows that what you weigh isn’t just the result of eating too much and exercising too little; it’s also linked to your feelings, your experiences, even where…