Walking is usually regarded as the solution to lose weight and reduce calories. But it turns out, the benefits of walking are not limited to making it more slender body.
Walk for 30 to 45 minutes each day has benefits both for the health of the body. These five reasons why he should walk into your habits, as quoted from Lifemojo.
1. Easy to get started
To start walking, you only need a pair of running shoes only. You can walk in the garden, patio, or on the treadmill and at any time, morning, afternoon, evening or even late at night after dinner. Start walking for 10 to 15 minutes, then increase your time gradually.
2. Improving the ability of the brain
According to a study conducted by the National Council on Aging concluded that walking 45 minutes each day can make the brain sharper and increase alertness.
3. Helps reduce the risk of heart disease and stroke
Walking for 30 to 45 minutes each day can improve blood circulation, helping regulate heartbeat. It is also good in increasing good cholesterol and lowering bad cholesterol.
4. Prevent Erectile Dysfunction
It has a habit of walking at least 3 miles every day, believed to reduce the risk of impotence in men. It has been proved by a study published in the journal American Medical Association and its effect will be more influential in middle-aged men and men with diabetes.
5. Prolong life
A study that examined 8000 men found that walking at least 3 miles every day to reduce the risk of death by 50 percent. Risk of death from cancer was also found to be lower. So get used to walk for long life.