Would You Exercise in High Heels?

You already know that those four-inch heels make you look sexy and now science substantiates that: A recent study published in the journal Evolution and Behavior found that women who wear heels are perceived as more feminine than those who wear flatter shoes.  And with spring coming earlier this year (according to Groundhog Day, anyway)…

5 Benefits Walk for Health

Walking is usually regarded as the solution to lose weight and reduce calories. But it turns out, the benefits of walking are not limited to making it more slender body. Walk for 30 to 45 minutes each day has benefits both for the health of the body. These five reasons why he should walk into…