Fruit that can Improve Brain Quality – Fruits have many benefits for the body. Besides useful for health, to help improve the ability of the brain, consume some of these fruits.
Tomatoes have a high content of lycopene. Lycopene is one of the antioxidants that are beneficial in counteracting free radicals. The attack of free radicals can cause damage to the brain that cause Alzheimer’s disease risk.
The research team from the Institute of Health and Medical Research French said one reason for the aging of the brain is due to lack of lycopene and zeaxanthin in the body. Two types of antioxidants are found in fruits and vegetables, one tomato. The study was conducted in 1991 and involving 1400 people in the age range 60-70 years.
Avocado fruit is quite fatty. However, consumption of the right amount can help your blood flow. Unsaturated fat contained in avocados can help blood flow. Blood flow can certainly help make the brain healthier.
Another benefit is the avocados help lower blood pressure. A healthy blood pressure is of course also good for brain improvement. But limit your intake in a day. Because they contain high calories, just enjoy the 1/4 to 1/2 of an avocado a day. As much as possible without added calories from sugar or milk.
Pomegranate, or who is now popularly known as pome fruit, can also be an option. The fruit is more popular because it enjoyed in the form of juice fruit texture with many small seeds. According to health experts David Perlmutter, MD, released a book entitled “The Better Brain Book ‘, the most sensitive part of the body against free radical attack is the brain.
Pomegranate contains antioxidants that can fight free radical attack. But keep in mind if you choose to drink juice that has been finished. Learn the material composition and the amount of calories in a glass of juice.
Generally juice mixed with sugar and other ingredients that make it taste more delicious. Because it can be sure how many glasses you drink so as not to exceed the daily calorie needs.
Rich in vitamin C, oranges are known for having a lot of benefits for the body. High Vitamin C would be a good protector for the body from various diseases. However, the content of flavonoids in oranges is beneficial for the brain. As antioxidants, flavonoids can fight the ill effects of free radicals that harm the brain.
Whether in the form of juice or in the form of fresh fruit, the benefits contained in citrus can be enjoyed by the body. One glass of orange juice or a fresh citrus fruits, are the right foods to start the day with zest.
Apple, known for many benefits, it also can bring good effect for brain health. Substances contained quercetin in apples could actually help protect brain cells from free radical damage. This brain damage if not prevented can cause the risk of Alzheimer’s disease.
Therefore, there is no harm in eating at least one apple a day. Besides good for the brain, also known apples are rich in antioxidants that are good for the body’s defenses. According to research by the Agriculture and Agri-Food of Canada, red apples have the highest antioxidant content than other colors are more pale.
Strawberries or blueberries
Strawberries or blueberries believed to be useful for brain health. The results of the study Dr Elizabeth Devore and his team from Harvard Medical School found that women who more frequently ate blueberries and strawberries have better memory as they enter old age.
The reason is the content of anthocyanidins, a type of antioxidant that are stored in the fruit. Antioxidants are believed to bring benefits to prevent damage and help repair brain cells.