Bertengkar adalah fenomena yang sulit dihindari dalam kehidupan berumah tangga, kalau ada seseorang berkata: “Saya tidak pernah bertengkar dengan isteri saya!” Kemungkinannya dua, boleh jadi dia belum beristeri, atau ia tengah berdusta. Yang jelas kita perlu menikmati saat-saat bertengkar itu, sebagaimana lebih menikmati lagi saat saat tidak bertengkar. Bertengkar itu sebenarnya sebuah keadaan diskusi, hanya…
Want to save a little on this month’s food budget? The Mediterranean Diet might just help you pinch a few pennies at the grocery store. That’s according to a new study from the Journal of Hunger and Environmental Nutrition that found that clients from a local food pantry program were able to spend less on…
What motivates you to lose weight? Is it health? More energy, less risk of disease, a longer life? Is it fitness? Maybe you’re inspired by the thought of running a 10k or building stronger muscles. Is it appearance? Who doesn’t love sliding into a smaller pair of jeans? A new study published in the Annals…
This is the weight loss journey of Theresa Borawski who lost 276 pounds in her own words. She was also recently featured on the Joy’s Fit Club segment on the Today Show. We hope her story inspires you as much as it inspired us. I am blessed to be born into a large, extended family that…
The average person on a cruise gains 7-10 pounds or more! I just got back from a 7 night cruise to Mexico and I totally understand why that is. The whole cruise revolves around eating and drinking! This was my 3rd cruise, so I knew what to expect and I decided to put a plan in place…
Lemon Skin Benefits – Lemon is both a small evergreen tree. The fruit is used for culinary and nonculinary purposes throughout the world – primarily for its juice, though the pulp and rind (zest) are also used, mainly in cooking and baking. Lemon juice is about 5% to 6% (approximately 0.3 M) citric acid, which…
Tips that our children are not afraid of the dark – Sleeping with the lights turned off so the most frightening thing for some children. Does that include your child? If so, the following tips so that your child is not afraid of the dark, as reported by eHow: 1. Make sure the child if…
Watermelon claimed good to shrink belly fat. Why watermelon is good for eliminating belly fat? That’s because watermelon is a food with low energy density and very little calories even when people eat in large quantities. Foods with low energy density such as the watermelon is very useful for weight loss because it can make…
10 ways of Whet children’s Memory – The ability the memory of each child is different and not solely determined by genetic factors. Any determined by stimulus (stimulation) and the establishment of which was started early on. The role of parents is very important in the process of its creation. “Must be done in continuous!,” open…