Avocado Benefits For Health

Avocado Benefits For Health

Avocado Benefits For Health – Avocado trees including Lauranceae families from Central America, growing wild in the forest, many planted in gardens and yards that the soil is loose and not waterlogged. Although be fruitful in the lowlands, but the results will be satisfactory when planted at an altitude of 200-1000 m above sea level (asl), in the tropics of the many subtropical rainfall.

Prevent the risk of stroke
Content of Folic Acid in Avocado fruit has the potential to prevent the risk of stroke. The way is by eating an avocado a day regularly.

Counteract free radicals
The content of vitamin E, C or flavonoids will counteract free radicals. While free radicals go round the main cause of cancer. Consumption alone eraser day.

Maintain eye health
The content of vitamin A in avocado plays a role in protecting the eyes from cataracts and macular degeneration.

Maintaining heart health
High folic acid content will keep the heart healthy. One cup of avocado contains about 23% of total body needs folic acid.

Cure for Pain Maag
When exposed to mild heartburn, eating an avocado seed extract. Because this fruit can cure ulcer disease that attacks you.

Preventing prostate cancer
Compounds contained in avocados can search for emerging cancer cells and then destroy them without damaging other health cells.

Helps Lower Cholesterol
The content of beta-sitosterol which is quite high, this compound has been proven to lower cholesterol.