4 Foods that should be eaten before bed – For anyone who likes to work at night, usually not out of snacks. But there are some foods you should not eat at bedtime. to avoid foods that are not recommended, here are some foods you should eat at bedtime taken from various sources.
1. soybean
Soybeans are legumes that contain a lot of protein and rich in nutrients, one source of an amino acid known as tryptophan. According to the National Sleep Foundation, tryptophan can help encourage drowsiness and provide a useful component to snack on sleep.
2. wheat
Whole grain products such as whole wheat bread is a complex carbohydrate, which contain more fiber and nutrients and are digested more slowly than processed foods. Complex carbohydrates make it more accessible tryptophan in the brain, according to the National Sleep Foundation. In addition to whole wheat bread, you can also get complex carbohydrates from whole grain brown rice oatmeal nda.
3. Warm low-fat milk
Dairy products, such as low-fat milk, yogurt and cheese, can promote relaxation because it contains carbohydrates and tryptophan. For this reason, a report published in the American Journal of Nursing in 2007 recommended that patients who have difficulty sleeping can be warm low-fat milk before bed.
4. Fruit and vegetables
Fruits and vegetables are sources of food antioxidants, nutrients that enhance the body’s ability to protect themselves and recover from infection and disease. Increase your intake of foods rich in antioxidants can help minimize symptoms associated with insomnia, according to the University of Maryland Medical Center. Fruits and vegetables are best eaten before bed berries, cherries, citrus, pomegranate, green vegetables, Brussels sprouts, broccoli, artichokes.
Thus was 4 Foods that should be eaten before bed can be an inspiration and hopefully useful for you.
