9 Things To Do Before Having Children – Having a baby means that you and your spouse have a responsibility to be executed. They are also required to have a mature mind and readiness. As cited by Thenest, there are nine things that you and your spouse should do before having children.
1. Talk
Sit down and discuss this with couples without children keiinginan. Make sure you are well-established, financially stable and have a more mature relationship. Also, ask yourself if each of you and your partner really wants to take the next step.
2. Physically ready
Nine months is not a short time. At that time, you should always be in good health, both physically and mentally. In order for physical health is always awake, pay attention to nutrition in your diet. Avoid eating processed foods or foods that contain preservatives. Always try to satisfy the need for carbohydrates, proteins, fats, vitamins and minerals. Do not forget to drink milk so that the body is still strong.
3. Discover your genes
In addition to routine health check will provide is, he went to see a genetic counselor is also the appropriate action. It ‘good to know if it will bring genetic disorders in children later in life.
4. Meet a financial adviser
When you decide to have children, you should already begin to manage the finances of families more wisely. If you feel you need help, find a financial planner. Not only has selected investment products, insurance companies, but also ensure that our financial goals achieved.
5. Find your fertile period
There are several ways to determine the fertile period, that is, counting days or calendar system, changes in cervical mucus, lower abdominal pain, increased body temperature and using ovulation test kits. In this way, you can know when to start immediately ‘program to make kids’.
6. Prepare a special child budget
You should start to plan and manage the finances for the cost of labor as well as a variety of purposes to accommodate the little guy. Nothing wrong if you and your partner to spend more to anticipate the conditions and unforeseen expenses. For example, originally planned to conduct a normal delivery, but because of breech position, the baby should be born by Caesarean section, which would require a much greater cost.
7. Understand the office policies regarding maternity leave
For pregnant women who are working, you should be aware that pregnancy and childbirth leave rights that apply in the workplace. Nothing hurts to ask further about this issue personally. Preferably, the preparation began in the first trimester of pregnancy or a-2.
8. Do you want to do with your partner
Before you finally have a baby, enjoy times together with your partner. Go to Indonesia or other countries to explore that were desirable. After the baby, of course, would be a bit ‘limited.
9. Relaxation
According to Alice D. Domar, Ph.D., Director of Mind / Body Center for Women’s Health at Beth Israel Deaconess Medical Center in Boston, United States, a stress hormone released from the body of a pregnant woman can enter the placenta. As a result, the child may feel is long gone.
Peace of heart and mind during pregnancy is necessary, to facilitate the delivery process will be. Try to practice relaxation techniques. For example, with a deep breath slowly and deeply. Hold briefly, then exhale again. Try to stay relaxed and remember 9 Things To Do Before Having Children!
