This Mango, Berry & Banana Smoothie is creamy, sweet, and not at all watery. Whoever thought of blitzing a bunch of fruit and vegetables and calling the results breakfast is brilliant. The smoothie has changed our morning routine as we know it, giving us sweet, portable fuel. Healthy fuel. This meal in a glass…
The feminist in me is ashamed to admit that I still feel guilty when I leave my family for a night or an afternoon for some ‘me’ time. For the longest time I didn’t even consider getting back into a fitness regimen because there just weren’t enough hours in the day, unless I were to…
Photo: Thinkstock By Corrie Pikul Happy Fruit Oranges and papaya are high in vitamin B6 and folic acid, both of which have been found to be lacking in studies in patients who suffer from depression. The Thinking Woman’s Pick-Me-Up Fish oil is famously high in polyunsaturated fatty acids that are essential to brain function and…
Are you single and still planning your wedding? (Photo: Corbis)Take a look at Pinterest and you’ll find plenty of boards dedicated to amazing weddings. The perfect dress. Gorgeous engagement rings. Romantic up-dos. Awe-inspiring do-it-yourself decorations that would put Martha Stewart to shame. But among all of the wedding offerings, certain boards stand out: Ones created…