Smoothie Mistakes You’re Making

  This Mango, Berry & Banana Smoothie is creamy, sweet, and not at all watery. Whoever thought of blitzing a bunch of fruit and vegetables and calling the results breakfast is brilliant. The smoothie has changed our morning routine as we know it, giving us sweet, portable fuel. Healthy fuel. This meal in a glass…

Is Your Gym Making You Sick?

Want to know the places inside a gym that are most likely to get you sick? Sure you do! Barbells, dumbbells, and weight plates. A basic sneeze can send 100,000 infectious particles into the air at 200 miles an hour–when someone catches those buggers with their hand instead of a tissue (or even an elbow),…