[ad#info-link-tag-top] [ad#bottom-ads] 10 Brain Food that can help kids get the most from school plus improve brain function, memory, and concentration. 1. Salmon Fatty fish like salmon are an excellent source of the omega-3 fatty acids DHA and EPA — both essential for brain growth and function, says Andrea Giancoli, MPH, RD, a Los Angeles nutritionist and ADA spokeswoman.  Read More →